Shauna Giesbrecht Counselling Services

Shauna Giesbrecht Counselling ServicesShauna Giesbrecht Counselling ServicesShauna Giesbrecht Counselling ServicesShauna Giesbrecht Counselling Services

Together with courage and curiosity

Schedule a Session

Shauna Giesbrecht Counselling Services

Shauna Giesbrecht Counselling ServicesShauna Giesbrecht Counselling ServicesShauna Giesbrecht Counselling ServicesShauna Giesbrecht Counselling Services

Together with courage and curiosity

Schedule a Session

Services Offered

Supportive Counselling Services

Whatever stage you are at in life, taking the first step in your healing journey can be hard. Together, we explore your world and incorporate strategies and tools to understand, grow, and change the landscape in a way that aligns with your therapeutic goals. It is a privilege to join you on your healing journey, supporting you each step of the way. 

The strongest among us are those who can reach for others.

Dr. Sue Johnson

About Shauna

Introduction

Shauna has been working within the human services field for over a decade in varying roles with a variety of clientele.

Committed to an ethical and supportive approach, Shauna works with individuals, couples, and families with diverse backgrounds experiencing a variety of struggles including anxiety, depression, negative self-perceptions, 

Shauna has been working within the human services field for over a decade in varying roles with a variety of clientele.

Committed to an ethical and supportive approach, Shauna works with individuals, couples, and families with diverse backgrounds experiencing a variety of struggles including anxiety, depression, negative self-perceptions, grief, loss, and overall internal battles within all areas of life. 

Shauna is a Master of Arts in Counselling Psychology Graduate, holds two undergraduate degrees (BA, BHJ) and is a Certified Canadian Counsellor (#11250716) with the Canadian Counselling and Psychotherapy Association. 


In addition to educational pursuits, Shauna has completed counselling training in Acceptance Commitment Therapy (ACT), Trauma focused Acceptance Commitment Therapy (T-FACT), and Emotion Focused Therapy (EFT). Shauna looks forward to continuing her training and certification in Emotion Focused individual Therapy (EFiT), and additional trauma treatment modalities to support clients in the near future. 


Shauna describes her approach as a collaborative experiential process, with an emphasis on the therapeutic relationship that develops with clients. Understanding that validation, authenticity, and empathy are critical in the process of meaningful change. 


As a wife and mother, Shauna enjoys spending her spare time with her family, baking, and being creative - in anyway.

Contact

For more information, or to book a free 15 minute consult, please email

sgiesbrecht.counselling@outlook.com 

2300 Broad Street #109, Regina, SK, Canada

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Frequently Asked Questions

Please reach us at sgiesbrecht.counselling@outlook.com if you cannot find an answer to your question.

Services are offered both in person and online, providing a benefit for anyone living in rural Saskatchewan, or if you have any scheduling or lifestyle constraints that may create a barrier for accessing in person services.

Clients are encouraged to take time before and after appointments to reflect on goals, what is important to discuss during their time in session, and following a session, reflect on what they believe they got from their time. This can be beneficial for clients ensuring they are getting what they are seeking with focused intention. 

Attending counselling can be stressful and evoke a variety of feelings and emotions! Something that may be helpful in preparation for a session is determining what you hope to achieve from counselling. If you aren't sure, determining what you hope to get from counselling can be a goal within the first session. 

The first session often entails a lot of information sharing both from clients and from the counselling professional. This gives you insight to determine if you feel that you have found the right fit in pursuing your counselling goals. 

At Shauna Giesbrecht Counselling Services, you are welcomed to a collaborative and supportive counselling process that integrates the aspects of Acceptance Commitment Therapy, Emotion-Focused Therapy, Narrative Therapy, Family Systems orientation and somatic integration. 

This approach is characterized by curiosity, empathy, and unconditional positive regard, helping clients navigate life's challenges with compassion, openness, and understanding. Integrating the mind body experience, and lifespan narratives, we are given a deep and meaningful understanding of who we are, and where we may be going. 

The length of time it takes to see benefits from counseling sessions varies depending on the individual and the issues being addressed. Some clients may see change after a few sessions, while others may engage in longer-term therapy. Often times building a therapeutic relationship takes time, and while it is considered one of the most important tools within the therapeutic space, additional tools are often integrated within the first session for clients to take with them.  

Shauna Giesbrecht is a Master of Arts in Counselling Psychology (MACP) graduate, a professional member and a Certified Canadian Counsellor (C.C.C.) with the Canadian Counselling and Psychotherapy Association (CCPA). While her education has been concentrated on a wide variety of therapeutic modalities, Shauna has completed additional training focused on Acceptance Commitment Therapy (ACT), Trauma focused Acceptance Commitment Therapy, and Emotion Focused Therapy (EFT). 

Several benefit plans have coverage for C.C.C. counsellors, client's are encouraged to always verify with any benefit service provider regarding counselling service coverage plans. 

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